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更新日期：2019-06-14
檔案大小：17M
目前版本：1.1
版本需求：Android 4.1 以上版本
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Stretching workout for flexibility! Full Body Stretching Exercises – Flexibility Training for Women and Men
Stretching exercises for beginners! Best stretching exercises for flexibility app for both women and men, beginners and experts, senior, improve your flexibility and get super-strong muscles with stretches before or after a workout. This starching exercise app contains a daily stretching routine for legs, arms, and full body.
Stretches for beginners
If you are a beginner 10 stretches allow you to ease muscle tension and soreness, perform this yoga stretches for beginners routine in the comfortable area to relax your muscles and prevent injuries.
Stretches for Back Pain - Runners
Stretches and exercises are the best treatments for back pain, this upper and lower back pain stretches plays a significant impact on daily life. This stretches to relieve lower back pain improve mobility, and prevent back injuries.
Stretching Routines
Total body stretching workout stretches are the most relaxing part of exercises and the main goal is flexibility,
• Full body stretching routine
• Five-minute full body stretch
• Feel good routine stretching
• Relaxing full body stretching
• stretching routine for beginners
• stretching exercises for legs and hips
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Just follow 10-minute guided stretching to energize your body for the day. Follow this simple stretching routine anytime and anywhere and easy to stick.
Special features
• Best stretching exercises
• Best flexibility exercises
• Flexibility workout stretches
• Stretching exercises for runners
• Stretching exercises for relaxation
• daily stretching routine for athletes
• nighttime stretches for flexibility
• Daily stretching routine
• Stretches before workout
• Good stretches before workout
• Stretches before chest workout
• Dynamic chest stretches
• Dynamic shoulder stretches
• Static shoulder stretches
• Upper body stretches for flexibility
• Lower body flexibility exercises
• guided stretching session
• yoga-inspired stretches
• best flexibility exercises
Stretching Workout Routines at Home
Home Stretching Routine Exercises! Calm your mind, improve your range of motion and recover your muscles at home by habit of few stretches to your daily routine, easy-to-follow this total body stretching routine which includes upper and lower body stretching workouts.
